Group session Sat 14th November
Pheonix Park meet at Papal Cross 10 AM
4 X 1000m @ 5k pace +15/20 seconds.
This weeks session will be 4 X 1000m with 90 secodns recover. After this week the session will increase in distance to 1200/1300 m.
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嘿，你的部落格不錯哦！........................................
ReplyDeleteIt's great!!.............................................
ReplyDelete美麗的事物是永恆的快樂，它的可愛日有增加，不會消逝而去..............................
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